Zhiyu Pu | Healthy Mind Healthy Body I want to always remind you that we are Spirit, Soul and Body, and we can only enjoy holistic health when all three areas are given attention. We need to be nourishing our Spirit, Soul (Mind) and Body to cope with much stress and anxiety that life bring. Having and maintaining a healthy sound mind in a healthy body, will help you to unwind after a long day, and allow you to regain your focus, and enable you to develop an overall health and well being. Zhiyu Pu Self Care For A Healthy Mind | Zhiyu Pu Self-care is just as it says, taking care of yourself. It is not just about getting a massage. It is any action you take to preserve and improve your health, well-being, happiness, peace of mind and a fulfilled life. I want to emphasize something very important many self-conscious persons don’t seem to be aware of. Self-care is not for fools. Self-care is not for the weak. It is not a luxury, and it is not self-centered. When you don’t take ...
Dr. Zhiyu Pu lives in Waterloo, Ontario. Zhiyu Pu | Zhiyu Pu | Zhiyu Pu | Zhiyu Pu | Health Tips | Best Helth Tips | Body Immunity |