Zhiyu Pu

  Zhiyu Pu |   Healthy Mind Healthy Body I want to always remind you that we are Spirit, Soul and Body, and we can only enjoy holistic health when all three areas are given attention. We need to be nourishing our Spirit, Soul (Mind) and Body to cope with much stress and anxiety that life bring. Having and maintaining a healthy sound mind in a healthy body, will help you to unwind after a long day, and allow you to regain your focus, and enable you to develop an overall health and well being. Zhiyu Pu Self Care For A Healthy Mind | Zhiyu Pu Self-care is just as it says, taking care of yourself. It is not just about getting a massage. It is any action you take to preserve and improve your health, well-being, happiness, peace of mind and a fulfilled life. I want to emphasize something very important many self-conscious persons don’t seem to be aware of. Self-care is not for fools. Self-care is not for the weak. It is not a luxury, and it is not self-centered. When you don’t take care of y

  Zhiyu Pu | There are so many causes of stress these days. It can often creep up on us without noticing or it can be a major bout due to perhaps an unpleasant event. Whatever does cause us stress, it is important that we try to get on top of it and take action to reduce it. There are all sort of ways and methods aimed at managing and reducing stress that alone can make your head spin – but what to do first? Zhiyu Pu Here are six quick tips which may help to reduce and manage your own stress levels. I hope you find them interesting and useful. Tip 1: Aromatherapy | Zhiyu Pu Smelling nice things helps to make us feel good – nice fresh air, freshly baked bread and similar. And nice smells can help us to relax and reduce stress. Particularly some aromatherapy involving Lavender essential oil. It’s easy to do too – pick up some Lavender oil and put it in to a diffuser in the room – straight away you the calming influence of gentle aromatherapy. All sorts of other essential oils to try too