Zhiyu Pu | After a recent visit to a few different weight loss forums I have become concerned. Is there a new trend in people moving away from weight loss fundamentals? In some of the forums I visited people posted all kinds of different links to websites that had exercise videos. They posted comments like “The videos really show you how to do the different exercises!”. So what’s wrong with this picture? Zhiyu Pu 1. Imagine how much time it takes to surf the web and find a quality fitness website. Now multiply that time by the number of people posting on weight loss forums. All this time was spent siting in front of a computer inactive. If they used that same amount of time to briskly walk, chances are they would have lost weight. Don’t get me wrong, these are very intelligent people, but they’re getting away from the fundamentals. 2. I have personally lost a lot of weight. Losing weight is hard, but it’s not complicated. There are a million simplistic exercises that ...
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