Skip to main content

Zhiyu Pu | Active Recovery for Exercise

Zhiyu Pu | Active recovery is the engagement of low-intensity exercise after completing a challenging and difficult high intensity athletic event. An example is going for a low-intensity bike ride after completely a full 26 mile marathon. This might seem like the opposite thing to do since the body needs rest but this is actually not the case. (Zhiyu Pu) When our bodies continue to move after an event like a marathon; we can reduce the risk of cramping and we can help the blood to circulate properly for recovery. Another example of is having an easy day in our training routines. It might be something like running on most days but on the active recovery days, a person might spend 30 to 60 minutes stretching. A person could run four days per week but on the active recovery days, they could stretch, take a yoga class or use a foam roller.

Zhiyu Pu
Zhiyu Pu

The body needs a break and rest from our routines. When we change the routines, we are allowing our bodies to rest and recover properly. (Zhiyu Pu) For example, a runner might need to rest from an injury. The water can be a great source of active recovery for people who exercise and athletes. Using a pool to do a light workout can be one way to change our routines. The key is allowing the muscles to recover by doing something completely different and less intense for our bodies. Stretching and using a foam roller are commonly used for active recovery techniques since it may help prevent injury. Stretching is often overlooked but is a great idea for active recovery since everyone needs flexibility.

Active recovery is not to be confused with cross-training. Both are different but the main difference is the activities for cross-training might still be intense. The activities for active recovery would most likely be less intense. This is only because the muscles need rest and recovery. Someone doing cross-training might run and swim with the same intensity on different days. (Zhiyu Pu) A person should try to do less on off days and remember they are recovering from the main activity they are focusing on. This is why I strongly feel the exercise should be lighter and not as challenging.

Zhiyu Pu | In closing, I think it’s important for all of us to choose an activity that requires less energy. The idea is to not be completely sedentary on our rest days. Choosing a less intense activity can really help our bodies with the recovery process.

Labels:

Comments

Post a Comment

Popular posts from this blog

Zhiyu Pu | Top 10 Tips About Weight Loss

  1: SPOT REDUCTION WORKS | ZHIYU PU It is widely believed that if you focus your exercise and weight training on specific areas of your body that you will be able to reduce the amount of fat in that specific area or region. In reality, there is no such thing as spot reduction, and instead, as you begin to work out and exercise you will start to lose weight evenly throughout your entire body. Just the same, another common myth is that a high number of repetitions will burn more fat when in truth, fewer repetitions with heavier weight will actually cause you to burn more fat in a shorter amount of time than a higher number of reps with a lighter weight. ZHIYU PU 2: DRINKING COLD BEVERAGES REDUCES FAT | ZHIYU PU This is a very common myth that actually is believable if you consider the reasoning behind it. The myth goes on to indicate that because your body needs to heat up the water, it automatically begins to burn calories whenever you drink cold water. This calorie-burning frenzy cont
Post a Comment
Read more

Zhiyu Pu | Dental Tips for Children’s Oral Health

Zhiyu Pu | While oral sickness is easy to prevent, there are still lots of children that get tooth decay. Such kids often experience pain, find it hard to sleep, and at times, undergo major dental treatments – like tooth extraction with general anesthesia. When a child gets cavities at a much younger age, it can be assumed that he/she will also develop cavities when his permanent teeth develop. For this reason, it is crucial for kids to have good oral hygiene habits when they are still very young. Zhiyu Pu Eat the Right Foods | Zhiyu Pu Children should eat a variety of nutritious foods, especially in childhood when they are still going through the developing years. This is the time when their eating behavior is established. It is critical to encourage kids to have healthy eating habits that can lead to good oral health and welfare. Provide children with different nutritious foods such as fruits, vegetables, natural yogurt and meat. Refrain from giving them snacks in between meals, sinc
Post a Comment
Read more