Skip to main content

Zhiyu Pu | Different Benefits of Hypnotherapy

 Zhiyu Pu | Hypnotherapy can help with a lot of issues, such as pain management, weight loss and addictions. As a matter of fact, it can help with a host of medical and psychological disorders including many illnesses. In this article, we are going to find out the benefits of this technique.

Zhiyu Pu
Zhiyu Pu

Definition | Zhiyu Pu

If you think hypnosis is something that is shown in movies, you need to think again. In reality, hypnosis can help you achieve your desired change. For instance, it can help you be free from anxiety, phobia and addiction.

This practice can help you relax your conscious mind and make it go into a trance-like state, and then bring the subconscious one into a boosted state of awareness. As a result, you become more open to the positive suggestions given by the therapist. In this state, you experience better focus and relaxation. Your muscles relax, your breath slows down and your heart rate goes up.

If you don’t know what it feels like to be hypnotized, know that it is like being immersed in a movie or TV show that you become unaware of your surroundings. You can compare it with driving. Suppose you drive for hours and reach your destination. But when you get there, you forget whether you drove the car or someone else.

Actually, what happens is that your mind goes into a trans-like condition. This is what happens to you when you are hypnotized. Hypnotism uses the power of suggestion in order to help you bring positive changes in your life.

A hypnotherapist sits with their client prior to starting the procedure. The idea is to discuss the ailments, medical history and the goals. Since the client’s mind is open to suggestions in this state, they tend to accept the advice given by the professional. And this is what brings a positive change.

For instance, if you have a fear of spiders, you can get rid of this fear through hypnotherapy. After being hypnotized, you will no longer panic when come across with a spider. When hypnotized, you will get suggestions from the hypnotherapist that spiders are quite helpful and friendly. The idea is to make you more receptive to the suggestions given by the professional.

Benefits of Hypnotherapy | Zhiyu Pu

According to experts, hypnotherapy can help treat a whole host of mental disorders and physical diseases. Although the usefulness of hypnosis is proven, this treatment has had a hard time justifying it. For instance, the American Medical Association released a report that endorsed hypnotherapy in 1950. However, the same authority rescinded it in 1987. However, the American Psychological Association did say good things about hypnotherapy in 1960. Given below is a list of ailments, disorders and mental issues that can be relieved with hypnotherapy:

• Addictions

• Allergies

• Anxiety

• Bad habits

• Depression

• Irritable bowel syndrome (IBS)

• Pain management

• Phobias

• Post-traumatic stress disorder (PTSD)

• Self esteem and confidence

• Sports performance

• Stress

• Weight Loss

In short, these are some benefits of hypnotherapy. If you want to enjoy these benefits, we suggest that you contact a hypnotherapist.

Labels:

Comments

Post a Comment

Popular posts from this blog

Zhiyu Pu | Healthy Food Tips For Weight Loss

  Zhiyu Pu | Many people want to lose weight in a healthy way by eating healthy foods. The unfortunate thing is many of them don’t know the healthy foods that they should eat. If you would like to lose weight by eating healthy foods, here are tips that you should consider. Zhiyu Pu Stay away from processed foods | Zhiyu Pu These are the foods that you find in supermarkets, malls, and other food stores. These foods tend to have high calorie levels which increase your weight. Many people tend to read through the labels with the hope of finding the healthiest foods in the market. While there are some processed foods that contain a higher nutritional value, on average all processed foods are bad and you should stay away from them. In addition to having high calorie levels, research has shown that most of the foods also contain unnatural additives that put you at risk of developing stroke, cancer, and many other diseases. Instead of consuming processed foods, you should consume whole me...
Post a Comment
Read more

Zhiyu Pu | Top 10 Tips About Weight Loss

  1: SPOT REDUCTION WORKS | ZHIYU PU It is widely believed that if you focus your exercise and weight training on specific areas of your body that you will be able to reduce the amount of fat in that specific area or region. In reality, there is no such thing as spot reduction, and instead, as you begin to work out and exercise you will start to lose weight evenly throughout your entire body. Just the same, another common myth is that a high number of repetitions will burn more fat when in truth, fewer repetitions with heavier weight will actually cause you to burn more fat in a shorter amount of time than a higher number of reps with a lighter weight. ZHIYU PU 2: DRINKING COLD BEVERAGES REDUCES FAT | ZHIYU PU This is a very common myth that actually is believable if you consider the reasoning behind it. The myth goes on to indicate that because your body needs to heat up the water, it automatically begins to burn calories whenever you drink cold water. This calorie-burning frenzy ...
Post a Comment
Read more

Zhiyu Pu | How To Eat Smart And Lose Weight

Zhiyu Pu | Do you know how you can eat smart and lose weight? Eating smart and losing weight is not only about what you eat, it is also about what you do not eat. This whole process begins with setting realistic goals for yourself. You have to consider your ability to eat smart and lose weight part of your process of self-mastery and personal transformation. It is a lifestyle choice. Zhiyu Pu You have to be able to say “No” to some food offers. What will you do if at the office or a friend’s house, and you are offered a mouth-watering plate of ice cream? (Zhiyu Pu) You have to learn to have a specific plan for the different situations and circumstances that make up your day. For the situation above, you can ask your friends at the office, if they have ice cubes or yogurt? Explain to them, how you love the crunchy sounds of ice cubes between your teeth or how you love the refreshing taste of yogurt in your mouth. This is part of the process of eating smart. How? You have refused to eat ...
Post a Comment
Read more