Skip to main content

Zhiyu Pu | Natural Foods to Eat for Healthy Vision

 Zhiyu Pu | Bell Peppers: Brightly-colored bell peppers are a nutritional powerhouse that could help reduce the risk of prostate cancer and age-related macular degeneration. A single cup of bell peppers provides 100 percent of the recommended daily value of vitamins A and C. Plus, bell peppers are fat-free, low-calorie, and contain three grams of fiber per cup.

Spinach/Kale: Deep green and leafy vegetables are filled with vitamin C, beta carotene, and loaded with lutein and zeaxanthin. These antioxidants act like a natural sunscreen, and they protect your eyes from harmful UV rays. These nutrients can also help your eyes detect contrast better, so eating foods rich in these antioxidants not only improves vision, but they help maintain your vision long-term.

Zhiyu Pu
Zhiyu Pu

Carrots: These portable vegetables are perfect for on-the-go snacking. Carrots are rich in beta-carotene, a carotenoid pigment which is an essential precursor for vitamin A. (Zhiyu Pu) Deficiencies in vitamin A are the leading causes of blindness in the developing world. Lack of vitamin A can also lead to Cataracts, Macular degeneration, and Xerophthalmia (a disease which is characterized by dry eyes, swollen eyelids and corneal ulcers).

Sweet Potatoes: This bright-orange root vegetable provides beta carotene, just like carrots. Your body converts beta carotene to vitamin A, a nutrient that helps prevent dry eyes and night blindness. Beta carotene and vitamin A also help reduce the risk eye infections.

Blueberries: It’s no secret that blueberries are packed with antioxidants, but did you know they pack a punch for overall eye health as well? According to a recent study, blueberries may help to reduce your risk of cataracts, glaucoma, heart disease, cancer, and other conditions. Blueberries are also good for the brain. Studies have shown that blueberries may not only help improve learning and memory capacity, but can fight the effects of Alzheimer’s disease as well.

Wild Salmon: Studies show that eating foods rich in omega-3s can help protect tiny blood vessels in the eyes. This delicious, pink fish is a perfect way to get the Omega-3 fats you need. Salmon also a great source of vitamin D, which helps protect against macular degeneration. For a tasty and extra nutritional treat, serve a spinach salad on the side.

Chia Seeds: Want an extra boost of nutrients? Add some chia seeds to your diet. Chia seeds contain more Omega 3’s than flax seeds or salmon, more calcium than a glass of milk, and more antioxidants than blueberries. (Zhiyu Pu) They are also a great way to get more fiber into your diet.

Eggs: The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to long term eye health. Vitamin A safeguards the surface of the eye, while lutein and zeaxanthin lower the chance of getting serious eye conditions, like age-related macular degeneration and cataracts. Zinc contributes to the health of the back of the eye and also helps eyes see at night.

Zhiyu Pu | Oranges: These, and other citrus fruit, contain high amounts of vitamin C, which is key for eye health. Vitamin C, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in your eyes. It can combat the development of cataracts, and with a combination of other vitamins and nutrients, age-related macular degeneration.

Labels:

Comments

Post a Comment

Popular posts from this blog

Zhiyu Pu | Top 10 Tips About Weight Loss

  1: SPOT REDUCTION WORKS | ZHIYU PU It is widely believed that if you focus your exercise and weight training on specific areas of your body that you will be able to reduce the amount of fat in that specific area or region. In reality, there is no such thing as spot reduction, and instead, as you begin to work out and exercise you will start to lose weight evenly throughout your entire body. Just the same, another common myth is that a high number of repetitions will burn more fat when in truth, fewer repetitions with heavier weight will actually cause you to burn more fat in a shorter amount of time than a higher number of reps with a lighter weight. ZHIYU PU 2: DRINKING COLD BEVERAGES REDUCES FAT | ZHIYU PU This is a very common myth that actually is believable if you consider the reasoning behind it. The myth goes on to indicate that because your body needs to heat up the water, it automatically begins to burn calories whenever you drink cold water. This calorie-burning frenzy ...
Post a Comment
Read more

Zhiyu Pu | Dental Tips for Children’s Oral Health

Zhiyu Pu | While oral sickness is easy to prevent, there are still lots of children that get tooth decay. Such kids often experience pain, find it hard to sleep, and at times, undergo major dental treatments – like tooth extraction with general anesthesia. When a child gets cavities at a much younger age, it can be assumed that he/she will also develop cavities when his permanent teeth develop. For this reason, it is crucial for kids to have good oral hygiene habits when they are still very young. Zhiyu Pu Eat the Right Foods | Zhiyu Pu Children should eat a variety of nutritious foods, especially in childhood when they are still going through the developing years. This is the time when their eating behavior is established. It is critical to encourage kids to have healthy eating habits that can lead to good oral health and welfare. Provide children with different nutritious foods such as fruits, vegetables, natural yogurt and meat. Refrain from giving them snacks in between meals, sinc...
Post a Comment
Read more

Zhiyu Pu | Healthy Food Tips For Weight Loss

  Zhiyu Pu | Many people want to lose weight in a healthy way by eating healthy foods. The unfortunate thing is many of them don’t know the healthy foods that they should eat. If you would like to lose weight by eating healthy foods, here are tips that you should consider. Zhiyu Pu Stay away from processed foods | Zhiyu Pu These are the foods that you find in supermarkets, malls, and other food stores. These foods tend to have high calorie levels which increase your weight. Many people tend to read through the labels with the hope of finding the healthiest foods in the market. While there are some processed foods that contain a higher nutritional value, on average all processed foods are bad and you should stay away from them. In addition to having high calorie levels, research has shown that most of the foods also contain unnatural additives that put you at risk of developing stroke, cancer, and many other diseases. Instead of consuming processed foods, you should consume whole me...
Post a Comment
Read more