Skip to main content

Zhiyu Pu | Bodybuilding Workout Tips For Bigger Arms

 Zhiyu Pu | Most bodybuilding workout warriors want bigger, more defined arms. This is not much of a surprise considering the number one body part bodybuilders want to develop are their arms. The men want to build more muscle, and the women want toned, shapely arms.

The good news is getting bigger arms can be quite easy as long as you understand the proper bodybuilding workout routine principles below.

Zhiyu Pu
Zhiyu Pu

Yes, you can develop bigger, more cut arms with minimal time invested in the gym.

Here are a few bodybuilding workout tips you should be incorporating into your weight training workouts in order to develop muscular arms.

  1. Stick to multi-jointed exercises | Zhiyu Pu

When training the chest, shoulders, and back make sure you focus on multi-joint exercises. What this does is work, secondarily, the arms. The arms are defined as the biceps, and triceps.

A good example of multi-jointed exercises are the bench press, shoulder press, row, pull down, and good old fashion pushup.

  1. Boost up your intensity | Zhiyu Pu

In order to stimulate arm muscle growth using your bodybuilding workout program you must increase your effort. Force the muscles to adapt, and grow. Increase the weight training weight, reps, or decrease the rest between sets. Make your bodybuilding workout progressive in nature. Keep trying to beat the reps, and weight you accomplished the previous arm workout.

  1. Limit the number of arms sets | Zhiyu Pu

This weight lifting tip may puzzle you. No, it is not a misprint. You want to keep the number of arm sets to a minimum to avoid overtraining.

A majority of bodybuilders overtrain their arms because they want to increase the size, and definition so badly. The more is better theory does not apply in bodybuilding.

You want to increase your intensity, tax the arms with a few sets, and begin the muscle building recovery process that immediately begins after an effective bodybuilding workout.

  1. Train your triceps | Zhiyu Pu

The triceps make up a majority of your arm’s muscle size. Make sure you do close grip bench presses, dips, and push downs to ultimately increase your triceps muscle tone.

Make sure you focus on increasing your intensity during the minimal sets you perform.

  1. Get adequate rest between training sessions | Zhiyu Pu

This is the biggest mistake most bodybuilders make. They simple follow the more is better theory. Little do they know, more is a detriment to your bodybuilding workout results.

Each additional arm set performed cuts into the recovery ability of the muscle. Remember, the bicep, and triceps grows while resting, not during the workout.

I always recommend 6-10 days between arm workouts. As far as the number of sets, 2 sets of 2-3 exercises for the arms is optimal for growth. In other words, if you spend more than 10 minutes on your arms, you are overtraining.

Labels:

Comments

Post a Comment

Popular posts from this blog

Zhiyu Pu | Healthy Food Tips For Weight Loss

  Zhiyu Pu | Many people want to lose weight in a healthy way by eating healthy foods. The unfortunate thing is many of them don’t know the healthy foods that they should eat. If you would like to lose weight by eating healthy foods, here are tips that you should consider. Zhiyu Pu Stay away from processed foods | Zhiyu Pu These are the foods that you find in supermarkets, malls, and other food stores. These foods tend to have high calorie levels which increase your weight. Many people tend to read through the labels with the hope of finding the healthiest foods in the market. While there are some processed foods that contain a higher nutritional value, on average all processed foods are bad and you should stay away from them. In addition to having high calorie levels, research has shown that most of the foods also contain unnatural additives that put you at risk of developing stroke, cancer, and many other diseases. Instead of consuming processed foods, you should consume whole me...
Post a Comment
Read more

Zhiyu Pu | Top 10 Tips About Weight Loss

  1: SPOT REDUCTION WORKS | ZHIYU PU It is widely believed that if you focus your exercise and weight training on specific areas of your body that you will be able to reduce the amount of fat in that specific area or region. In reality, there is no such thing as spot reduction, and instead, as you begin to work out and exercise you will start to lose weight evenly throughout your entire body. Just the same, another common myth is that a high number of repetitions will burn more fat when in truth, fewer repetitions with heavier weight will actually cause you to burn more fat in a shorter amount of time than a higher number of reps with a lighter weight. ZHIYU PU 2: DRINKING COLD BEVERAGES REDUCES FAT | ZHIYU PU This is a very common myth that actually is believable if you consider the reasoning behind it. The myth goes on to indicate that because your body needs to heat up the water, it automatically begins to burn calories whenever you drink cold water. This calorie-burning frenzy ...
Post a Comment
Read more

Zhiyu Pu | How To Eat Smart And Lose Weight

Zhiyu Pu | Do you know how you can eat smart and lose weight? Eating smart and losing weight is not only about what you eat, it is also about what you do not eat. This whole process begins with setting realistic goals for yourself. You have to consider your ability to eat smart and lose weight part of your process of self-mastery and personal transformation. It is a lifestyle choice. Zhiyu Pu You have to be able to say “No” to some food offers. What will you do if at the office or a friend’s house, and you are offered a mouth-watering plate of ice cream? (Zhiyu Pu) You have to learn to have a specific plan for the different situations and circumstances that make up your day. For the situation above, you can ask your friends at the office, if they have ice cubes or yogurt? Explain to them, how you love the crunchy sounds of ice cubes between your teeth or how you love the refreshing taste of yogurt in your mouth. This is part of the process of eating smart. How? You have refused to eat ...
Post a Comment
Read more